Follow us Yogatips for daily yoga tips @aurorabowkett . . For me backbends should actually be called shoulder bends. The opening of the upper back and shoulders has had a profound effect on my ability to do any backbending postures with ease as it allows you to not rely purely on the bending on the mid and lumbar spine. . It encourages the upper back to open and creates a longer arc in your backbend rather then a hinge. If the shoulders are open it allows you to stack weight over the hands whic
Mothers Day Jewelry Ideas
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Give Mother Fabulous Personalized Necklaces
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